Tittibhasana Workshop
learn
•
22m
Join Gess as we work our way into Tittibhasana, also known as Firefly pose. In this arm balance workshop, we go through a mini flow to prepare the muscles and body, as well as mimics of firefly and conditioning exercises to become successful. Two blocks needed!
Suggested Playlist: https://open.spotify.com/album/37ABUtLPqktcopsBJ7jmXT?si=UB1ElLbgQlOeGvD5hX6QzA
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