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Yin targeting Quads/Hips

melt • 31m

Join Kate for this 30min relaxing yin class. Grab your bolster, blocks, and blanket if you have them!
-Viransana
- Deer Pose
- Sleeping Swan > with quad stretch
- 1/2 Heros Pose
- Reclined Butterfly (offered as savasana)

Playlist Recommendation: https://open.spotify.com/playlist/1eEP6UQiqQmF8IAvUSGpOX?si=47066c91215e48b9

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