Exalted Primal Flow State Flow
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34m
Join Kate for this fast and fun movement class that leaves out chaturangas! There is no cool down or savasana in this one so be sure to plan time to take pause and go inward after this flow. Spice level 2.
Suggested Playlist: https://open.spotify.com/playlist/3Xnjz3Y22HjiW06cxZwxFz?si=02042dff4cf24fa0
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Funky Core Flow State Flow
Join Kate for this fast and fiery flow state signature flow that will challenge your core and your balance! No savasana offered - quick, full movement flow for days you are shorter on time!
Suggested playlist: https://open.spotify.com/playlist/72C6K8yRZffSRrhXZOY8fY?si=9bf1890b1dac40f9
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Flow State style | step back
Join Kate for this energetic Flow State Signature style class that uses fun ways to switch the feet and keep you in flow without the use of taking a "vinyasa". This class works into some fun step back transitions to dancing warrior and primal squats. There is no seated stretching, cool down, or s...
