Cross Ankle & Cow Face Legs
soften
•
43m
Join Kate for this slow moving flow that will touch all areas of the body. Some transitions include cross ankles and crossed legs (cow face legs). Two blocks might be nice for this practice.
Suggested Playlist: https://open.spotify.com/playlist/3K0BhyxCgjbZchrBZHBx8r?si=d16f2d50e18a4ae6
Up Next in soften
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Honey Flow w/ IT Band work
Join Kate for this fluid and slow moving honey flow concentrating on some IT band stretches. Grab a block and a strap if you have them!
Suggested Playlist: https://open.spotify.com/playlist/6hodglFVHqVdme5eQiCb8T?si=2bd5a8d5d9a94a63&pt=028fab9365c9d410badedbcadf282637
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Active Deep Stretch with Mermaid Pose
Less flow, more stretching. Grab blocks and blanket for support if you have them and join Kate for this yummy deep stretch session.
Suggested Playlist: https://open.spotify.com/playlist/5SD23exMvp8v7VpOmeEbIp?si=1332fa71444340ba
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Shoulders and Chest focus
Join Kate for this slow flow incorporating postures to help release shoulder tension and tightness across the chest.
Spotify playlist: https://open.spotify.com/playlist/4Jn8fbL1SHqhz6IlrSZdD6?si=2c630fc2e7dc447e
