Live stream preview

Watch this video and more on Flow State Wellness Studio

Watch this video and more on Flow State Wellness Studio

Start your free trial

Already subscribed? Sign in

Shoulders and Chest focus

soften • 39m

Join Kate for this slow flow incorporating postures to help release shoulder tension and tightness across the chest.

Spotify playlist: https://open.spotify.com/playlist/4Jn8fbL1SHqhz6IlrSZdD6?si=2c630fc2e7dc447e

Up Next in soften

  • Yummy Hips for Frog Pose
    27:56
    Yummy Hips for Frog Pose

    Yummy Hips for Frog Pose

    Grab a bolster or maybe blocks and join Kate for this short sequence working you into frog pose. This class does not have savasana at the end - so create time for yourself to rest afterwards :)

  • Gentle Flow
    24:56
    Gentle Flow

    Gentle Flow

    Join Kate for this gently, slow moving practice. This is great for beginners.

  • Slow Flow - hips and blocks
    32:33
    Slow Flow - hips and blocks

    Slow Flow - hips and blocks

    Grab two blocks and join Kate for this slow moving hip opening practice.

×