Honey Flow: Eagle Legs & Hips
soften
•
50m
Join Kate for this slow moving vinyasa type practice that is in-between a soften and elevate style class. Spice Level 1-2. Slow the body down and enjoy the postures.
Suggested Playlist: https://open.spotify.com/playlist/6POADz0C23q6E1BZ9XvblM?si=aaa6a58baf4d440a&pt=ffb70ff1ade45dce916e85d3f79d811d
Up Next in soften
-
Cross Ankle & Cow Face Legs
Join Kate for this slow moving flow that will touch all areas of the body. Some transitions include cross ankles and crossed legs (cow face legs). Two blocks might be nice for this practice.
Suggested Playlist: https://open.spotify.com/playlist/3K0BhyxCgjbZchrBZHBx8r?si=d16f2d50e18a4ae6
-
Honey Flow w/ IT Band work
Join Kate for this fluid and slow moving honey flow concentrating on some IT band stretches. Grab a block and a strap if you have them!
Suggested Playlist: https://open.spotify.com/playlist/6hodglFVHqVdme5eQiCb8T?si=2bd5a8d5d9a94a63&pt=028fab9365c9d410badedbcadf282637
-
Active Deep Stretch with Mermaid Pose
Less flow, more stretching. Grab blocks and blanket for support if you have them and join Kate for this yummy deep stretch session.
Suggested Playlist: https://open.spotify.com/playlist/5SD23exMvp8v7VpOmeEbIp?si=1332fa71444340ba
