Fun & Active Leg Strengthening Flow
elevate
•
56m
Join Kate for this leg strengthening flow with fun transitions! We will focus on malaasana and 90/90 lunges to lengthen and tone leg muscles for yogic movement! Spice level 2-3
Suggested playlist: https://open.spotify.com/playlist/0CJ5DI4L7S67EBBdC8imGL?si=7c88dd9c77754765
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