GREECE FLOW
elevate
•
59m
Join Kate from the Grecian yoga shala! This is a full body grounding yet energizing flow she taught on the first day of retreat! Spice level 2
Suggested playlist: https://open.spotify.com/playlist/0fCpLZGHaYgjxqiB2aBNID?si=22fa32db724149a2&pt=2786bce835460906b6be912096c86eed
Up Next in elevate
-
Love to Hate IT
Join Gess for a focused session on the IT Band, where we'll dive into mobility work and targeted movements to release tension and improve mobility. We'll also play with pistol squats, so grab some blocks and lets flow!
Spice level: 2-3Suggested Spotify Playlist: https://open.spotify.com/playlis...
-
Advanced Flow with L Shapes and Arm B...
Join Kate for this spicy vinyasa style flow that plays with L shapes and arm balances such as single leg crow and flying splits. No props are needed unless you like blocks! This class can be mellowed down as you can always opt out of the advancements offered. Spice level 3.
Suggested playlist: h...
-
Fun Pincha Flow
Join Gess as we work our way into Pincha Mayurasana. Grab a block and get ready to play on your forearms! Spice level: 2-3
Suggested Spotify Playlist: https://open.spotify.com/playlist/5EwDZZIQN4F8HnTrHrlqCO?si=32b9e6a73adb43b9
