Ladder Flow with Baby Grasshopper option
elevate
•
44m
Join Kate for this fun and feel good ladder sequencing with playful options like baby grasshopper and flying splits! Two blocks may be helpful. Spice level 2-3
Suggested Playlist: https://open.spotify.com/playlist/1ilApqmUQFf0NZ6EhZgloT?si=4e25548783dc41b4
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Suggested Playlist: https://open.spotify.com/playlist/5sIJFnRYAVb0PEz8AwQZcv?si=87a95010a06...
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Hamstrings and Splits....but make it ...
Join Kate for this under 30min flow for when you need to move but don't have a ton of time. Grab two blocks. Options for full splits in this flow that concentrates on lengthening the hamstrings. Spice level 2
Suggested Playlist: https://open.spotify.com/playlist/4Nu4fb1L2Wvg6a3iSTpmmG?si=75b1645...
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Dolphin + Pincha forearm fun!
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Suggested Playlist: https://ope...
