Side Plank with chopasana variation
elevate
•
58m
Join Kate for this fun heart opening sequence that builds toward a chopasana variation in side plank! Lots of back-bending postures here to open your chest, shoulders, and abdominal walls. Spice level 2-3
Suggested Playlist: https://open.spotify.com/playlist/5sIJFnRYAVb0PEz8AwQZcv?si=87a95010a069422a
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