Pop Through & Float a Leg
elevate
•
1h 2m
Join Kate for this challenging and fun flow that challenges balance and mobility. Class involves several knee stands so grab anything you might need for support and let's get spicy. Spice level 3.
Suggested Playlist: https://open.spotify.com/playlist/6U9q4jnWpJ9lbfSEMkPJf3?si=4ff1089252dc4cbe
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Spotify Playlist : https://open.spotify.com/playlist/2rIcuWnuvRZjooWMtvyCj0?si=0e40379204d74ba8&pt=07668e8bff6fbd77f2f0bcbff8c2e58b
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https://open.spotify.com/playlist/6U9q4jnWpJ9lbfSEMkPJf3?si=3b37d59381af4e6c
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