Live stream preview
Posterior Chain Ladder Flow
elevate
•
41m
Grab a block and flow this funky ladder sequence that focuses on the posterior and anterior chains of the body: backbending, folding, crunching, arching - all the things. Spice level 3.
Up Next in elevate
-
Funky Figure 4 Flow
Join Kate for this fun and dynamic flow that explores the figure 4 shape on various planes of the body. You will be on your knees for a portion of this flow. Options for arm balances included! Spice level 3!
-
Lateral Line w/ IT Band Focus
Join Kate for this 40min practice that focuses on stretching and strengthening the lateral and spiral lines of the body as you move through twists, turns and extensions of the IT band. Spice level 2-3.
-
Thread the Needle
Join Kate for this progressive flow of twists, turns, bending and folding. Unique transitions. Spice level 2-3.
