Summers End
elevate
•
53m
Join Kate for this fun movement filled vinyasa class. Work your way through creative transitions and a couple opportunities for arm balances.
Suggested Playlist: https://open.spotify.com/playlist/5c6B6zQFOXfDeHPQ7dRYL6?si=T1ksuvnITBGE0dyF8Q0NCg
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