From hips to heart
elevate
•
52m
Join Gess for a fun(ky) flow! Getting into our hips and our hearts with some yummy openers for both.
Spotify playlist : https://open.spotify.com/playlist/6bbqwSY0MyHprHiYc2gQLF?si=54e0dc4857a64fc7https://open.spotify.com/playlist/6bbqwSY0MyHprHiYc2gQLF?si=cc4468d673424138
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