Live stream preview
Around the Mat in 40-minutes
elevate
•
37m
Join Gess for a fun 40-minute flow!
Spotify playlist : https://open.spotify.com/playlist/1hpTGAL8IJ4HmTBz06VlGq?si=29e43a5691154dfa
Up Next in elevate
-
A sprinkle of spice
Join Gess for a yummy 45 minute flow with a few sprinkles of spice added in!
Spotify playlist : https://open.spotify.com/playlist/5frwlg8Qki5uroSXqUL0Am?si=UVrGlZZARFOLkF7uc5SVWg&pi=i36242C-Rg6Kq
-
Reverse, Reverse!
Join Gess for a cheeky "reverse it" flow!
This flow is live with our Summer of Yoga Advanced Sequencing students, where we are strengthening our cueing by reversing our sequencing. This flow is fun and spicy - grab blocks if you have them!Spotify playlist : https://open.spotify.com/playlist/1...