The Whole Enchilada
elevate
•
53m
Join Kate for this super fun vinyasa style class that offers arm balances like Crow Pose and Flying Pigeon, while working challenging asanas like Bird of Paradise! It really is a full body flow with fluid and funky transitions interwoven.
Spice level: 3-4
Suggested playlist: https://open.spotify.com/playlist/5c6B6zQFOXfDeHPQ7dRYL6?si=KtcJgqkPRYG4MV8rmRZQlg
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Summers End
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Suggested Playlist: https://open.spotify.com/playlist/5c6B6zQFOXfDeHPQ7dRYL6?si=T1ksuvnITBGE0dyF8Q0NCg
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A Little Messy - but Worth It
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Spotify playlist : https://open.spotify.com/playlist/6bbqwSY0MyHprHiYc2gQLF?si=54e0dc4857a64fc7https://open.spotify.com/playlist/6bbqwSY0MyHprHiYc2gQLF?si=cc4468d673424138
