Step Overs and Obliques
elevate
•
52m
Join Kate for this full body sequence leading you into a side plank step over utilizing shoulder strength and oblique control. Spice level 3.
Suggested Playlist: https://open.spotify.com/playlist/3PgklNSV8tdFY0Q3uIKR45?si=60ceaba8a22e49be
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Spicy Adduction Flow
Grab a block and join Kate for this fun flow focusing on adduction muscles and other thigh strengthening moves. You can do this without a block if needed! Spice level 3
Suggested Playlist: https://open.spotify.com/playlist/0DSHmBpvu8Q4Eae7TO4lX9?si=1f9e6c6688e74f35
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Primal Lizard Kickthroughs
Join Kate for this playful full body practice that challenges mobility and core while opening the hips! No props are required, but as always blocks may be helpful to you. The back of the mat is utilized, so set your screen up somewhere where you can follow along all areas! Spice Level 2-3
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Ladder Flow with Baby Grasshopper option
Join Kate for this fun and feel good ladder sequencing with playful options like baby grasshopper and flying splits! Two blocks may be helpful. Spice level 2-3
Suggested Playlist: https://open.spotify.com/playlist/1ilApqmUQFf0NZ6EhZgloT?si=4e25548783dc41b4
