Spicy Adduction Flow
elevate
•
50m
Grab a block and join Kate for this fun flow focusing on adduction muscles and other thigh strengthening moves. You can do this without a block if needed! Spice level 3
Suggested Playlist: https://open.spotify.com/playlist/0DSHmBpvu8Q4Eae7TO4lX9?si=1f9e6c6688e74f35
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Ladder Flow with Baby Grasshopper option
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Suggested Playlist: https://open.spotify.com/playlist/1ilApqmUQFf0NZ6EhZgloT?si=4e25548783dc41b4
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Side Plank with chopasana variation
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Suggested Playlist: https://open.spotify.com/playlist/5sIJFnRYAVb0PEz8AwQZcv?si=87a95010a06...