Spicy Pilates Inspired Flow
elevate
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36m
Up Next in elevate
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Fluid + Strong
Join Kate for her first class recording from her new home in Panama. This fluid flow promotes water like qualities in your movement while grounding and finding edge in revolved chopasana. Grab two blocks. if you like. Spice level 1-2.
Suggested playlist: https://open.spotify.com/playlist/6SSPJ8f...
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Funky twists from Solar Plexus
Join Kate for this twisty flow! Grab a block if you like and let's rinse out the spine and ignite our creative energy. Spice level 2.
Suggested playlist: https://open.spotify.com/playlist/6JmhQofVoFi82vPEyklpRS?si=8caffe2f4f96461b
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GREECE FLOW
Join Kate from the Grecian yoga shala! This is a full body grounding yet energizing flow she taught on the first day of retreat! Spice level 2
Suggested playlist: https://open.spotify.com/playlist/0fCpLZGHaYgjxqiB2aBNID?si=22fa32db724149a2&pt=2786bce835460906b6be912096c86eed
