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Fluid + Strong

elevate • 48m

Join Kate for her first class recording from her new home in Panama. This fluid flow promotes water like qualities in your movement while grounding and finding edge in revolved chopasana. Grab two blocks. if you like. Spice level 1-2.

Suggested playlist: https://open.spotify.com/playlist/6SSPJ8fJN1jaeoVJgxXgNW?si=c1505358db8d41a8

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