elevate

elevate

Our elevate classes are a creative vinyasa style offering with unique transitions that build as you go. We often work toward a peak sequence or idea in the body. These classes will challenge mobility, strength, and endurance with our combination of traditional yoga postures and modern movement.

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  • Thread the Needle

    Join Kate for this progressive flow of twists, turns, bending and folding. Unique transitions. Spice level 2-3.