elevate
Our elevate classes are a creative vinyasa style offering with unique transitions that build as you go. We often work toward a peak sequence or idea in the body. These classes will challenge mobility, strength, and endurance with our combination of traditional yoga postures and modern movement.
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Lateral Line w/ IT Band Focus
Join Kate for this 40min practice that focuses on stretching and strengthening the lateral and spiral lines of the body as you move through twists, turns and extensions of the IT band. Spice level 2-3.
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Thread the Needle
Join Kate for this progressive flow of twists, turns, bending and folding. Unique transitions. Spice level 2-3.
