For the Love of Hamstrings
melt
•
42m
Join Kate for this hamstring focused yin class to lengthen and open the back of your legs. Grab blocks, a bolster, and a strap and let's melt.
Suggested playlist: https://open.spotify.com/playlist/1kwZIIJD7f1kPBtJ1L7X22?si=994432a633044161
Up Next in melt
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Yin for Quads
Join Kate for this 35min gentle practice to help lengthen and create space in your quads. Grab a bolster, blanket, blocks and a blanket (whatever you need!) for this yummy practice.
Suggested Playlist: https://open.spotify.com/playlist/4llg6xJka34EyVkm0c8ydg?si=90c3c9baca9f4112
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Yin Quickie for Hips
Join Kate for this quick yin class when you are short on time but know you need to check in with yourself :)
Grab a bolster and two blocks.
-Reclined Butterfly
-Deer Pose variation for hips
-Shoelace Pose
-SavasanaSuggested Playlist:
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Yin(ish) Stretch for Runners
Join Kate for this class created with runner's in mind! Think hips, hamstrings, hip flexors and glutes! Do you have to be a runner to do this class? Absolutely not. It does feel darn good after a run though :) Poses aren't held quite as long as a traditional yin class, hence the "ish".
Grab two ...
