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Yin(ish) Stretch for Runners

melt • 34m

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  • Lower Body Yin

    Join Kate for this short yin practice focusing on lower body:
    -Reclined Butterfly
    -Supine Twists
    -Firelog Pose
    -Dragonfly

    Grab two blocks. a bolster, and a blanket if you prefer.

    Suggested Playlist: https://open.spotify.com/playlist/5wgv0jrB2380Y4ew5BZMXZ?si=2a47d577fff04a0f

  • Yin for Side Body

    Join Kate for this brief yin practice that concentrates on the side body mostly and back body. Grab a bolster and two blocks, maybe even a blanket, for ultimate comfort.

    Suggested Playlist: https://open.spotify.com/playlist/4llg6xJka34EyVkm0c8ydg?si=16ed319f07624d34

  • Yin w/Shoulders & Chest

    Join Kate for this yin practice with a focus on shoulders & chest, but overall well rounded. Grab your bolster, two blocks and a blanket if you would like.

    Suggested playlist: https://open.spotify.com/playlist/1kwZIIJD7f1kPBtJ1L7X22?si=6c470cec7bfa4188