Yin(ish) Stretch for Runners
melt
•
34m
Join Kate for this class created with runner's in mind! Think hips, hamstrings, hip flexors and glutes! Do you have to be a runner to do this class? Absolutely not. It does feel darn good after a run though :) Poses aren't held quite as long as a traditional yin class, hence the "ish".
Grab two blocks, a bolster, and a strap.
Suggested playlist: https://open.spotify.com/playlist/6lcQBxh1X879hKDtfFSRjb?si=6034b1e4e2694956
Up Next in melt
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Lower Body Yin
Join Kate for this short yin practice focusing on lower body:
-Reclined Butterfly
-Supine Twists
-Firelog Pose
-DragonflyGrab two blocks. a bolster, and a blanket if you prefer.
Suggested Playlist: https://open.spotify.com/playlist/5wgv0jrB2380Y4ew5BZMXZ?si=2a47d577fff04a0f
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Yin for Side Body
Join Kate for this brief yin practice that concentrates on the side body mostly and back body. Grab a bolster and two blocks, maybe even a blanket, for ultimate comfort.
Suggested Playlist: https://open.spotify.com/playlist/4llg6xJka34EyVkm0c8ydg?si=16ed319f07624d34
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Yin w/Shoulders & Chest
Join Kate for this yin practice with a focus on shoulders & chest, but overall well rounded. Grab your bolster, two blocks and a blanket if you would like.
Suggested playlist: https://open.spotify.com/playlist/1kwZIIJD7f1kPBtJ1L7X22?si=6c470cec7bfa4188