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Yin for Quads

melt • 38m

Join Kate for this 35min gentle practice to help lengthen and create space in your quads. Grab a bolster, blanket, blocks and a blanket (whatever you need!) for this yummy practice.

Suggested Playlist: https://open.spotify.com/playlist/4llg6xJka34EyVkm0c8ydg?si=90c3c9baca9f4112

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    Join Kate for this short yin practice focusing on lower body:
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