Lower Body Yin
melt
•
38m
Join Kate for this short yin practice focusing on lower body:
-Reclined Butterfly
-Supine Twists
-Firelog Pose
-Dragonfly
Grab two blocks. a bolster, and a blanket if you prefer.
Suggested Playlist: https://open.spotify.com/playlist/5wgv0jrB2380Y4ew5BZMXZ?si=2a47d577fff04a0f
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Suggested Playlist: https://open.spotify.com/playlist/4llg6xJka34EyVkm0c8ydg?si=16ed319f07624d34
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Yin w/Shoulders & Chest
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Suggested playlist: https://open.spotify.com/playlist/1kwZIIJD7f1kPBtJ1L7X22?si=6c470cec7bfa4188
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Yin targeting Quads/Hips
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- Deer Pose
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- Reclined Butterfly (offered as savasana)Playlist Recommendation: https://open.spotify.com/playlist/1eEP6UQiqQmF8IAv...
