Yummy Yin
melt
•
37m
Join Gess for a yummy Yin class! Grab blocks, bolsters and blankets if you'd like the additional props.
Spotify playlist : https://open.spotify.com/playlist/4Jyitkf3tCarApJ12DugML?si=4038ab3fabb24107
Up Next in melt
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For the Love of Hamstrings
Join Kate for this hamstring focused yin class to lengthen and open the back of your legs. Grab blocks, a bolster, and a strap and let's melt.
Suggested playlist: https://open.spotify.com/playlist/1kwZIIJD7f1kPBtJ1L7X22?si=994432a633044161
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Yin for Quads
Join Kate for this 35min gentle practice to help lengthen and create space in your quads. Grab a bolster, blanket, blocks and a blanket (whatever you need!) for this yummy practice.
Suggested Playlist: https://open.spotify.com/playlist/4llg6xJka34EyVkm0c8ydg?si=90c3c9baca9f4112
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Yin Quickie for Hips
Join Kate for this quick yin class when you are short on time but know you need to check in with yourself :)
Grab a bolster and two blocks.
-Reclined Butterfly
-Deer Pose variation for hips
-Shoelace Pose
-SavasanaSuggested Playlist: