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Yummy Yin

melt • 37m

Up Next in melt

  • For the Love of Hamstrings

    Join Kate for this hamstring focused yin class to lengthen and open the back of your legs. Grab blocks, a bolster, and a strap and let's melt.

    Suggested playlist: https://open.spotify.com/playlist/1kwZIIJD7f1kPBtJ1L7X22?si=994432a633044161

  • Yin for Quads

    Join Kate for this 35min gentle practice to help lengthen and create space in your quads. Grab a bolster, blanket, blocks and a blanket (whatever you need!) for this yummy practice.

    Suggested Playlist: https://open.spotify.com/playlist/4llg6xJka34EyVkm0c8ydg?si=90c3c9baca9f4112

  • Yin Quickie for Hips

    Join Kate for this quick yin class when you are short on time but know you need to check in with yourself :)
    Grab a bolster and two blocks.
    -Reclined Butterfly
    -Deer Pose variation for hips
    -Shoelace Pose
    -Savasana

    Suggested Playlist: