A Little This, A Little That
signature
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46m
Join Kate for this signature sequence that has a little bit of everything! Signature sequencing uses repetition to promote a sense of moving meditation without the use of chaturangas. Spice level 1-2
Suggested playlist: https://open.spotify.com/playlist/68F3cRbvHi90NVBXKGihzc?si=9b164ae6a616462f
Up Next in signature
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Turbo Hips Signature
Join Kate for this fast paced funky signature flow that moves you all areas of the mat without the use of vinyasas. This class will have you sweating and smiling with the fun transitions and constant movement. Spice level 2.
Suggested Playlist: https://open.spotify.com/playlist/0jrl7ZgYlClGJEh4b...
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Signature Half Moon Step Back
Join Kate for this sweaty, movement filled flow that takes out the use of a "vinyasa" and uses creative sequencing to keep the body moving in a fluid, dance like flow! Spice level 2-3.
Suggested Playlist: https://open.spotify.com/playlist/72C6K8yRZffSRrhXZOY8fY?si=d0dfd104f1f94fc8
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Signature Flow State with Horizon Ste...
Join Kate for this shorter, active flow that takes out the use of a chaturanga. Transition seamlessly from right to left sides in this fluid, dancelike flow. Spice level 1-2
Suggested Playlist: https://open.spotify.com/playlist/1efKZ6FRBwwiurlJk6iGlK?si=117a3b26d8964073
