Signature Half Moon Step Back
signature
•
36m
Join Kate for this sweaty, movement filled flow that takes out the use of a "vinyasa" and uses creative sequencing to keep the body moving in a fluid, dance like flow! Spice level 2-3.
Suggested Playlist: https://open.spotify.com/playlist/72C6K8yRZffSRrhXZOY8fY?si=d0dfd104f1f94fc8
Up Next in signature
-
Signature Flow State with Horizon Ste...
Join Kate for this shorter, active flow that takes out the use of a chaturanga. Transition seamlessly from right to left sides in this fluid, dancelike flow. Spice level 1-2
Suggested Playlist: https://open.spotify.com/playlist/1efKZ6FRBwwiurlJk6iGlK?si=117a3b26d8964073
-
Exalted Primal Flow State Flow
Join Kate for this fast and fun movement class that leaves out chaturangas! There is no cool down or savasana in this one so be sure to plan time to take pause and go inward after this flow. Spice level 2.
Suggested Playlist: https://open.spotify.com/playlist/3Xnjz3Y22HjiW06cxZwxFz?si=02042dff4c...
-
Funky Core Flow State Flow
Join Kate for this fast and fiery flow state signature flow that will challenge your core and your balance! No savasana offered - quick, full movement flow for days you are shorter on time!
Suggested playlist: https://open.spotify.com/playlist/72C6K8yRZffSRrhXZOY8fY?si=9bf1890b1dac40f9
