Live stream preview

Watch this video and more on Flow State Wellness Studio

Watch this video and more on Flow State Wellness Studio

Start your free trial

Already subscribed? Sign in

Turbo Hips Signature

signature • 36m

Up Next in signature

  • Signature Half Moon Step Back

    Join Kate for this sweaty, movement filled flow that takes out the use of a "vinyasa" and uses creative sequencing to keep the body moving in a fluid, dance like flow! Spice level 2-3.

    Suggested Playlist: https://open.spotify.com/playlist/72C6K8yRZffSRrhXZOY8fY?si=d0dfd104f1f94fc8

  • Signature Flow State with Horizon Ste...

    Join Kate for this shorter, active flow that takes out the use of a chaturanga. Transition seamlessly from right to left sides in this fluid, dancelike flow. Spice level 1-2

    Suggested Playlist: https://open.spotify.com/playlist/1efKZ6FRBwwiurlJk6iGlK?si=117a3b26d8964073

  • Exalted Primal Flow State Flow

    Join Kate for this fast and fun movement class that leaves out chaturangas! There is no cool down or savasana in this one so be sure to plan time to take pause and go inward after this flow. Spice level 2.

    Suggested Playlist: https://open.spotify.com/playlist/3Xnjz3Y22HjiW06cxZwxFz?si=02042dff4c...