Honey Flow for Hammys and Hips
soften
•
58m
Join Kate for this juicy yet invigorating creative flow around your mat. This flow has many postures on the knees, so grab a blanket or knee pads if needed! Spice Level 1
Suggested Playlist:
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Honey Flow: Eagle Legs & Hips
Join Kate for this slow moving vinyasa type practice that is in-between a soften and elevate style class. Spice Level 1-2. Slow the body down and enjoy the postures.
Suggested Playlist: https://open.spotify.com/playlist/6POADz0C23q6E1BZ9XvblM?si=aaa6a58baf4d440a&pt=ffb70ff1ade45dce916e85d3f79d811d
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Cross Ankle & Cow Face Legs
Join Kate for this slow moving flow that will touch all areas of the body. Some transitions include cross ankles and crossed legs (cow face legs). Two blocks might be nice for this practice.
Suggested Playlist: https://open.spotify.com/playlist/3K0BhyxCgjbZchrBZHBx8r?si=d16f2d50e18a4ae6
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Honey Flow w/ IT Band work
Join Kate for this fluid and slow moving honey flow concentrating on some IT band stretches. Grab a block and a strap if you have them!
Suggested Playlist: https://open.spotify.com/playlist/6hodglFVHqVdme5eQiCb8T?si=2bd5a8d5d9a94a63&pt=028fab9365c9d410badedbcadf282637
