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Reverse, Reverse!

Join Gess for a cheeky "reverse it" flow!
This flow is live with our Summer of Yoga Advanced Sequencing students, where we are strengthening our c...

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A sprinkle of spice

elevate • 47m

Join Gess for a yummy 45 minute flow with a few sprinkles of spice added in!

Spotify playlist : https://open.spotify.com/playlist/5frwlg8Qki5uroSXqUL0Am?si=UVrGlZZARFOLkF7uc5SVWg&pi=i36242C-Rg6Kq

Up Next in elevate

  • Reverse, Reverse!
    1:09:53
    Reverse, Reverse!

    Reverse, Reverse!

    Join Gess for a cheeky "reverse it" flow!
    This flow is live with our Summer of Yoga Advanced Sequencing students, where we are strengthening our cueing by reversing our sequencing. This flow is fun and spicy - grab blocks if you have them!

    Spotify playlist : https://open.spotify.com/playlist/1...

  • PIVOT!
    1:16:05
    PIVOT!

    PIVOT!

    Join Kate for this spicy and funky flow full of pivots, twists and turns. If you are ready for a challenge - this class is for you!

    Suggested Playlist: https://open.spotify.com/playlist/4wkJwfKIhr1Kxh1DWoVTmU?si=f32abbb9bddd4082&pt=26361ab06966143ab3911a4a5fb1631a

  • Posterior Chain Ladder Flow
    1:08:03
    Posterior Chain Ladder Flow

    Posterior Chain Ladder Flow

    Grab one block and let's dive right in! This video does not have an introduction tied to it so, get set up in assisted bridge pose, hit play on that suggested playlist and lets move. This flow gets a little spicy but flows well as it builds into posterior strength and flexibility!

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