Posterior Chain Ladder Flow
elevate
•
1h 8m
Grab one block and let's dive right in! This video does not have an introduction tied to it so, get set up in assisted bridge pose, hit play on that suggested playlist and lets move. This flow gets a little spicy but flows well as it builds into posterior strength and flexibility!
Suggested Playlist: https://open.spotify.com/playlist/4wkJwfKIhr1Kxh1DWoVTmU?si=f96e28cd37f04135&pt=114653638e782fd0b7ac56251b70f1ac
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