PIVOT!
elevate
•
1h 16m
Join Kate for this spicy and funky flow full of pivots, twists and turns. If you are ready for a challenge - this class is for you!
Suggested Playlist: https://open.spotify.com/playlist/4wkJwfKIhr1Kxh1DWoVTmU?si=f32abbb9bddd4082&pt=26361ab06966143ab3911a4a5fb1631a
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Posterior Chain Ladder Flow
Grab one block and let's dive right in! This video does not have an introduction tied to it so, get set up in assisted bridge pose, hit play on that suggested playlist and lets move. This flow gets a little spicy but flows well as it builds into posterior strength and flexibility!
Suggested Play...
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Pop Through & Float a Leg
Join Kate for this challenging and fun flow that challenges balance and mobility. Class involves several knee stands so grab anything you might need for support and let's get spicy. Spice level 3.
Suggested Playlist: https://open.spotify.com/playlist/6U9q4jnWpJ9lbfSEMkPJf3?si=4ff1089252dc4cbe
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Let’s Play: Pistols, Pincha & Everyth...
Let's play and move around the mat. This flow will build heat with a smile! Have plenty of room to go from the front to back of the mat, and a little to the side.
Spotify Playlist : https://open.spotify.com/playlist/2rIcuWnuvRZjooWMtvyCj0?si=0e40379204d74ba8&pt=07668e8bff6fbd77f2f0bcbff8c2e58b
