Funky twists from Solar Plexus
elevate
•
50m
Join Kate for this twisty flow! Grab a block if you like and let's rinse out the spine and ignite our creative energy. Spice level 2.
Suggested playlist: https://open.spotify.com/playlist/6JmhQofVoFi82vPEyklpRS?si=8caffe2f4f96461b
Up Next in elevate
-
GREECE FLOW
Join Kate from the Grecian yoga shala! This is a full body grounding yet energizing flow she taught on the first day of retreat! Spice level 2
Suggested playlist: https://open.spotify.com/playlist/0fCpLZGHaYgjxqiB2aBNID?si=22fa32db724149a2&pt=2786bce835460906b6be912096c86eed
-
Love to Hate IT
Join Gess for a focused session on the IT Band, where we'll dive into mobility work and targeted movements to release tension and improve mobility. We'll also play with pistol squats, so grab some blocks and lets flow!
Spice level: 2-3Suggested Spotify Playlist: https://open.spotify.com/playlis...
-
Advanced Flow with L Shapes and Arm B...
Join Kate for this spicy vinyasa style flow that plays with L shapes and arm balances such as single leg crow and flying splits. No props are needed unless you like blocks! This class can be mellowed down as you can always opt out of the advancements offered. Spice level 3.
Suggested playlist: h...
