Primal Lizard Kickthroughs
elevate
•
48m
Join Kate for this playful full body practice that challenges mobility and core while opening the hips! No props are required, but as always blocks may be helpful to you. The back of the mat is utilized, so set your screen up somewhere where you can follow along all areas! Spice Level 2-3
Suggested Playlist: https://open.spotify.com/playlist/7m1CDcePdyYXm6jTyy9ySA?si=1fd232603ca7410c
Up Next in elevate
-
Ladder Flow with Baby Grasshopper option
Join Kate for this fun and feel good ladder sequencing with playful options like baby grasshopper and flying splits! Two blocks may be helpful. Spice level 2-3
Suggested Playlist: https://open.spotify.com/playlist/1ilApqmUQFf0NZ6EhZgloT?si=4e25548783dc41b4
-
Side Plank with chopasana variation
Join Kate for this fun heart opening sequence that builds toward a chopasana variation in side plank! Lots of back-bending postures here to open your chest, shoulders, and abdominal walls. Spice level 2-3
Suggested Playlist: https://open.spotify.com/playlist/5sIJFnRYAVb0PEz8AwQZcv?si=87a95010a06...
-
Hamstrings and Splits....but make it ...
Join Kate for this under 30min flow for when you need to move but don't have a ton of time. Grab two blocks. Options for full splits in this flow that concentrates on lengthening the hamstrings. Spice level 2
Suggested Playlist: https://open.spotify.com/playlist/4Nu4fb1L2Wvg6a3iSTpmmG?si=75b1645...
