Live stream preview

Watch this video and more on Flow State Wellness Studio

Watch this video and more on Flow State Wellness Studio

Start your free trial

Already subscribed? Sign in

Wide Leg Fold & Play

elevate • 41m

Join Kate for this creative vinyasa class that explores transitions from seated wide leg forward fold. Spice level 2-3.

Up Next in elevate

  • Posterior Chain Ladder Flow
    41:48
    Posterior Chain Ladder Flow

    Posterior Chain Ladder Flow

    Grab a block and flow this funky ladder sequence that focuses on the posterior and anterior chains of the body: backbending, folding, crunching, arching - all the things. Spice level 3.

  • Funky Figure 4 Flow
    47:12
    Funky Figure 4 Flow

    Funky Figure 4 Flow

    Join Kate for this fun and dynamic flow that explores the figure 4 shape on various planes of the body. You will be on your knees for a portion of this flow. Options for arm balances included! Spice level 3!

  • Lateral Line w/ IT Band Focus
    44:41
    Lateral Line w/ IT Band Focus

    Lateral Line w/ IT Band Focus

    Join Kate for this 40min practice that focuses on stretching and strengthening the lateral and spiral lines of the body as you move through twists, turns and extensions of the IT band. Spice level 2-3.

×