Funky Signature Panama style
signature
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58m
Join Kate for this super creative flow that takes out the use of chaturangas to have you in a constant state of flow. There are some incredibly unique transitions that will take you out of your head and into your body. Listen for the cues and dance around your mat.
Suggested playlist: https://open.spotify.com/playlist/3H2yeaSv80cfPN93z8oipf?si=5c6eef6b41f64279
Up Next in signature
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A Little This, A Little That
Join Kate for this signature sequence that has a little bit of everything! Signature sequencing uses repetition to promote a sense of moving meditation without the use of chaturangas. Spice level 1-2
Suggested playlist: https://open.spotify.com/playlist/68F3cRbvHi90NVBXKGihzc?si=9b164ae6a616462f
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Turbo Hips Signature
Join Kate for this fast paced funky signature flow that moves you all areas of the mat without the use of vinyasas. This class will have you sweating and smiling with the fun transitions and constant movement. Spice level 2.
Suggested Playlist: https://open.spotify.com/playlist/0jrl7ZgYlClGJEh4b...
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Signature Half Moon Step Back
Join Kate for this sweaty, movement filled flow that takes out the use of a "vinyasa" and uses creative sequencing to keep the body moving in a fluid, dance like flow! Spice level 2-3.
Suggested Playlist: https://open.spotify.com/playlist/72C6K8yRZffSRrhXZOY8fY?si=d0dfd104f1f94fc8
