Up Next in soften

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  42:18

  Slow, sweet, and hip heavy

  Slow, sweet, and hip heavy

  Move a slower, sink into your hips, and let it all feel a little heavier (in the best way)
  Props like a bolster, pillow, or blanket might come in handy—especially for those deep hip openers like pigeon or cowface.

  Spotify playlist: https://open.spotify.com/playlist/4u8N7ta0zO33UOwP5iLlDs?si=ada...

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  46:41

  Funky Honey - a flow born in Chile

  Funky Honey - a flow born in Chile

  Join Kate for this hip and heart opening flow with unique and fun transitions. This class is slower paced while still bringing in the funk. Kate and Gess co-created a variation of this class in Chile on retreat so it is extra special.

  Spice level 2

  Suggested Playlist: https://open.spotify.com/p...

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  52:42

  Soften Shoulders & Chest (post surf)

  Soften Shoulders & Chest (post surf)

  This is a class Kate taught on her most recent retreat in Chile after a group surf session. Everyone's shoulders were tight and very sore - so this class was created with the intention of stretching those parts of the body. Get ready to relax and soften with this grounding, slow moving class. Spi...