Funky Honey - a flow born in Chile
soften
•
46m
Join Kate for this hip and heart opening flow with unique and fun transitions. This class is slower paced while still bringing in the funk. Kate and Gess co-created a variation of this class in Chile on retreat so it is extra special.
Spice level 2
Suggested Playlist: https://open.spotify.com/playlist/3l68UQGeXaOr1bURGGwhRr?si=0d58c803d15d4ee2
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Soften Shoulders & Chest (post surf)
This is a class Kate taught on her most recent retreat in Chile after a group surf session. Everyone's shoulders were tight and very sore - so this class was created with the intention of stretching those parts of the body. Get ready to relax and soften with this grounding, slow moving class. Spi...
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Honey Flow - full body love
Join Kate for this slow and yummy flow class that will touch all areas of your body for opening and release. A block or two may be helpful to have at the top of your mat. Spice level: 1-2
Suggested playlist: https://open.spotify.com/playlist/3l68UQGeXaOr1bURGGwhRr?si=a2812b552dc0416d
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Mellow Groundwork
Join Kate for this super mellow flow to bring opening throughout the body. This flow has no standing poses and is an easy accessible movement clip for all.
Suggested Playlist: https://open.spotify.com/playlist/6epyp6AB4TTcj0ZAXLlUjX?si=df28cf0f25284fcb
