Slow, sweet, and hip heavy
soften
•
42m
Move a slower, sink into your hips, and let it all feel a little heavier (in the best way)
Props like a bolster, pillow, or blanket might come in handy—especially for those deep hip openers like pigeon or cowface.
Spotify playlist: https://open.spotify.com/playlist/4u8N7ta0zO33UOwP5iLlDs?si=ada09dca4b704b93&pt=25ee03db6dd42795de723a0cad28f11d
Up Next in soften
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Funky Honey - a flow born in Chile
Join Kate for this hip and heart opening flow with unique and fun transitions. This class is slower paced while still bringing in the funk. Kate and Gess co-created a variation of this class in Chile on retreat so it is extra special.
Spice level 2
Suggested Playlist: https://open.spotify.com/p...
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Soften Shoulders & Chest (post surf)
This is a class Kate taught on her most recent retreat in Chile after a group surf session. Everyone's shoulders were tight and very sore - so this class was created with the intention of stretching those parts of the body. Get ready to relax and soften with this grounding, slow moving class. Spi...
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Honey Flow - full body love
Join Kate for this slow and yummy flow class that will touch all areas of your body for opening and release. A block or two may be helpful to have at the top of your mat. Spice level: 1-2
Suggested playlist: https://open.spotify.com/playlist/3l68UQGeXaOr1bURGGwhRr?si=a2812b552dc0416d
