Soften Shoulders & Chest (post surf)
soften
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52m
This is a class Kate taught on her most recent retreat in Chile after a group surf session. Everyone's shoulders were tight and very sore - so this class was created with the intention of stretching those parts of the body. Get ready to relax and soften with this grounding, slow moving class. Spice level 0-1
Suggested playlist: https://open.spotify.com/playlist/26bH6sV8XSwCbXMm6YsrGq?si=5c5152ac9f564d63&pt=2c0a32a9282110515adc1ae998ef64fb
Up Next in soften
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Honey Flow - full body love
Join Kate for this slow and yummy flow class that will touch all areas of your body for opening and release. A block or two may be helpful to have at the top of your mat. Spice level: 1-2
Suggested playlist: https://open.spotify.com/playlist/3l68UQGeXaOr1bURGGwhRr?si=a2812b552dc0416d
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Mellow Groundwork
Join Kate for this super mellow flow to bring opening throughout the body. This flow has no standing poses and is an easy accessible movement clip for all.
Suggested Playlist: https://open.spotify.com/playlist/6epyp6AB4TTcj0ZAXLlUjX?si=df28cf0f25284fcb
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Slow & Brief chest opening
Grab a bolster or blanket and a strip for this short flow that will touch the full body, but especially help to open the chest. Spice level 1.
Suggested Playlist: https://open.spotify.com/playlist/4Jn8fbL1SHqhz6IlrSZdD6?si=4be7ee999b5b4de7
