Honey Flow - full body love
soften
•
51m
Join Kate for this slow and yummy flow class that will touch all areas of your body for opening and release. A block or two may be helpful to have at the top of your mat. Spice level: 1-2
Suggested playlist: https://open.spotify.com/playlist/3l68UQGeXaOr1bURGGwhRr?si=a2812b552dc0416d
Up Next in soften
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Mellow Groundwork
Join Kate for this super mellow flow to bring opening throughout the body. This flow has no standing poses and is an easy accessible movement clip for all.
Suggested Playlist: https://open.spotify.com/playlist/6epyp6AB4TTcj0ZAXLlUjX?si=df28cf0f25284fcb
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Slow & Brief chest opening
Grab a bolster or blanket and a strip for this short flow that will touch the full body, but especially help to open the chest. Spice level 1.
Suggested Playlist: https://open.spotify.com/playlist/4Jn8fbL1SHqhz6IlrSZdD6?si=4be7ee999b5b4de7
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Slow and Comfy
Join Gess for this grounding flow, where we focus on finding softness throughout the body. We'll stay close to the floor, feeling supported as we ease into our hips and gently awaken the body.
Suggested Playlist: https://open.spotify.com/playlist/4Jyitkf3tCarApJ12DugML?si=1e4bfaea9d764d2e
