Mellow Groundwork
soften
•
32m
Join Kate for this super mellow flow to bring opening throughout the body. This flow has no standing poses and is an easy accessible movement clip for all.
Suggested Playlist: https://open.spotify.com/playlist/6epyp6AB4TTcj0ZAXLlUjX?si=df28cf0f25284fcb
Up Next in soften
-
Slow & Brief chest opening
Grab a bolster or blanket and a strip for this short flow that will touch the full body, but especially help to open the chest. Spice level 1.
Suggested Playlist: https://open.spotify.com/playlist/4Jn8fbL1SHqhz6IlrSZdD6?si=4be7ee999b5b4de7
-
Slow and Comfy
Join Gess for this grounding flow, where we focus on finding softness throughout the body. We'll stay close to the floor, feeling supported as we ease into our hips and gently awaken the body.
Suggested Playlist: https://open.spotify.com/playlist/4Jyitkf3tCarApJ12DugML?si=1e4bfaea9d764d2e
-
Honey Flow for Hammys and Hips
Join Kate for this juicy yet invigorating creative flow around your mat. This flow has many postures on the knees, so grab a blanket or knee pads if needed! Spice Level 1
Suggested Playlist:
