Slow & Brief chest opening
soften
•
25m
Grab a bolster or blanket and a strip for this short flow that will touch the full body, but especially help to open the chest. Spice level 1.
Suggested Playlist: https://open.spotify.com/playlist/4Jn8fbL1SHqhz6IlrSZdD6?si=4be7ee999b5b4de7
Up Next in soften
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Slow and Comfy
Join Gess for this grounding flow, where we focus on finding softness throughout the body. We'll stay close to the floor, feeling supported as we ease into our hips and gently awaken the body.
Suggested Playlist: https://open.spotify.com/playlist/4Jyitkf3tCarApJ12DugML?si=1e4bfaea9d764d2e
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Honey Flow for Hammys and Hips
Join Kate for this juicy yet invigorating creative flow around your mat. This flow has many postures on the knees, so grab a blanket or knee pads if needed! Spice Level 1
Suggested Playlist:
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Honey Flow: Eagle Legs & Hips
Join Kate for this slow moving vinyasa type practice that is in-between a soften and elevate style class. Spice Level 1-2. Slow the body down and enjoy the postures.
Suggested Playlist: https://open.spotify.com/playlist/6POADz0C23q6E1BZ9XvblM?si=aaa6a58baf4d440a&pt=ffb70ff1ade45dce916e85d3f79d811d
