Slow and Comfy
soften
•
48m
Join Gess for this grounding flow, where we focus on finding softness throughout the body. We'll stay close to the floor, feeling supported as we ease into our hips and gently awaken the body.
Suggested Playlist: https://open.spotify.com/playlist/4Jyitkf3tCarApJ12DugML?si=1e4bfaea9d764d2e
Up Next in soften
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Honey Flow for Hammys and Hips
Join Kate for this juicy yet invigorating creative flow around your mat. This flow has many postures on the knees, so grab a blanket or knee pads if needed! Spice Level 1
Suggested Playlist:
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Honey Flow: Eagle Legs & Hips
Join Kate for this slow moving vinyasa type practice that is in-between a soften and elevate style class. Spice Level 1-2. Slow the body down and enjoy the postures.
Suggested Playlist: https://open.spotify.com/playlist/6POADz0C23q6E1BZ9XvblM?si=aaa6a58baf4d440a&pt=ffb70ff1ade45dce916e85d3f79d811d
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Cross Ankle & Cow Face Legs
Join Kate for this slow moving flow that will touch all areas of the body. Some transitions include cross ankles and crossed legs (cow face legs). Two blocks might be nice for this practice.
Suggested Playlist: https://open.spotify.com/playlist/3K0BhyxCgjbZchrBZHBx8r?si=d16f2d50e18a4ae6
