Slow & Steady
soften
•
38m
Join Kate outside under the trees for this brief slow flow to drop into your body.
For soft music, try: Slow Drop
Up Next in soften
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Deep stretchin' with a strap
Join Gess for a yummy deep stretch - grab a strap!
Spotify Playlist : https://open.spotify.com/playlist/6YifA1liA6I2vYuElSLKzo?si=659dc7067fee4b15
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Slow, sweet, and hip heavy
Move a slower, sink into your hips, and let it all feel a little heavier (in the best way)
Props like a bolster, pillow, or blanket might come in handy—especially for those deep hip openers like pigeon or cowface.Spotify playlist: https://open.spotify.com/playlist/4u8N7ta0zO33UOwP5iLlDs?si=ada...
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Funky Honey - a flow born in Chile
Join Kate for this hip and heart opening flow with unique and fun transitions. This class is slower paced while still bringing in the funk. Kate and Gess co-created a variation of this class in Chile on retreat so it is extra special.
Spice level 2
Suggested Playlist: https://open.spotify.com/p...
