Join Kate for this full body sequence leading you into a side plank step over utilizing shoulder strength and oblique control. Spice level 3.

Suggested Playlist: https://open.spotify.com/playlist/3PgklNSV8tdFY0Q3uIKR45?si=60ceaba8a22e49be

Grab a block and join Kate for this fun flow focusing on adduction muscles and other thigh strengthening moves. You can do this without a block if needed! Spice level 3

Suggested Playlist: https://open.spotify.com/playlist/0DSHmBpvu8Q4Eae7TO4lX9?si=1f9e6c6688e74f35

Join Kate for this playful full body practice that challenges mobility and core while opening the hips! No props are required, but as always blocks may be helpful to you. The back of the mat is utilized, so set your screen up somewhere where you can follow along all areas! Spice Level 2-3

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Join Kate for this fun and feel good ladder sequencing with playful options like baby grasshopper and flying splits! Two blocks may be helpful. Spice level 2-3

Suggested Playlist: https://open.spotify.com/playlist/1ilApqmUQFf0NZ6EhZgloT?si=4e25548783dc41b4

Join Kate for this fun heart opening sequence that builds toward a chopasana variation in side plank! Lots of back-bending postures here to open your chest, shoulders, and abdominal walls. Spice level 2-3

Suggested Playlist: https://open.spotify.com/playlist/5sIJFnRYAVb0PEz8AwQZcv?si=87a95010a06...

Join Kate for this under 30min flow for when you need to move but don't have a ton of time. Grab two blocks. Options for full splits in this flow that concentrates on lengthening the hamstrings. Spice level 2

Suggested Playlist: https://open.spotify.com/playlist/4Nu4fb1L2Wvg6a3iSTpmmG?si=75b1645...

Join Kate for this spicy practice that teaches dolphin pose and forearm stand (pinchamayurasana). Always just options and this practice can be done without taking the full pose. Options for other fun arm balance play along the way. Grab two blocks! Spice level 3!

Suggested Playlist: https://ope...

Join Kate for this heart opening flow working towards wheel pose if you desire. Please grab a strap and two blocks for this practice. Spice level 2.

Suggested Playlist: https://open.spotify.com/playlist/7vdegVPVUvwirDUS3sTLkm?si=75b91aebebb14849

Join Kate for this fun and energetic hybrid class that combines our two most popular class styles: elevate and signature! Get ready for fun and sneaky transitions! Place your screen somewhere that allows you to follow along all areas of the mat if needed! Spice level 2-3.

Suggested Playlist: htt...

Join Kate for this leg strengthening flow with fun transitions! We will focus on malaasana and 90/90 lunges to lengthen and tone leg muscles for yogic movement! Spice level 2-3

Suggested playlist: https://open.spotify.com/playlist/0CJ5DI4L7S67EBBdC8imGL?si=7c88dd9c77754765

Join Kate for this full hour practice prepping your backbending and your mindset for dropping back into full wheel from camel. This transition is optional and can easily be skipped! Enjoy other lovely backbends like Dancer and Floor Bow that will help you prep the body to reach this transition in...

Join Kate for this feel good flow that incorporates kick throughs from different postures! Not sure what that means? Only one way to know. Spice level 2

Suggested playlist: https://open.spotify.com/playlist/4Sq6jpFTEQXnCA4i2CeCF1?si=b3daa3a4bf6542ec

Join Kate for this full body flow focusing on arm/shoulder binds to prepare you for seated bird of paradise and compass variations. A strap might be helpful if you are working on shoulder mobility and binding! Spice level 3

Suggested playlist: https://open.spotify.com/playlist/6IjbPSMbLydAdW8gvt...

Join Kate for this feel good flow incorporating warrior postures and bow and arrow like arm movements. Spice level 2

Suggested Spotify playlist: https://open.spotify.com/playlist/4qAIcMDahbet6RxIa1Uy88?si=5c0ddde698344196

Join Kate for this brief full movement flow with Dancer pose.

Spotify playlist suggestion: https://open.spotify.com/playlist/0jrl7ZgYlClGJEh4bfQbyk?si=863e33677cf444a4

Join Kate for this challenging practice working toe holds from different planes and poses. This will challenge your balance, flexibility, and mobility! Spice level 3.

Get ready to work! This dynamic class is full of side plank type postures that strengthen the shoulders while engaging side obliques to step over! Fun, funky and spicy!

Join Kate for this creative vinyasa class that explores transitions from seated wide leg forward fold. Spice level 2-3.

Grab a block and flow this funky ladder sequence that focuses on the posterior and anterior chains of the body: backbending, folding, crunching, arching - all the things. Spice level 3.

Join Kate for this fun and dynamic flow that explores the figure 4 shape on various planes of the body. You will be on your knees for a portion of this flow. Options for arm balances included! Spice level 3!

Join Kate for this 40min practice that focuses on stretching and strengthening the lateral and spiral lines of the body as you move through twists, turns and extensions of the IT band. Spice level 2-3.

Join Kate for this progressive flow of twists, turns, bending and folding. Unique transitions. Spice level 2-3.